Chicken Wing Stew
A heart warming stew to enjoy using chicken wings, carrots, kale and red potatoes. Don't forget the bread for dipping!
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Equipment
- dutch oven
Ingredients
- 1-2 tablespoons olive oil extra virgin
- 3/4 white onion medium diced
- 3 carrots peeled, medium diced
- 1 pound chicken wings rinsed
- 1 28 oz can peeled tomatoes such as Marzano Brand
- 1 32 oz chicken broth plus more if needed
- 3 medium red potatoes
- handful shredded kale
- 1 tablespoon italian parsley chopped
- 1 tablespoon cilantro chopped
- black pepper to taste
My Spice Blend
- 1/2 teaspoon each of : smoked paprika, sea salt, dried thyme, cumin, coriander, ground garlic
- 1/4 teaspoon sumac
Instructions
- In a large Dutch Oven, heat the pan over medium heat then add the olive oil and turn the temperature down to low.
- Add the diced onions and let them cook for 3 minutes. Add the sliced carrots and continue to cook for another 5 minutes.
- Add the chicken wings and give it a good stir. Let the chicken wings cook for a minute and then add the spice blend. Stir and look it cook for five minutes. Then add the peeled tomatoes. With a large wooden spoon or whatever cooking utensil you are using, crush the tomatoes into the chicken and veggies.
- Place the lid on the Dutch Oven and let it simmer for about 20 minutes on low temperature.
- Carefully take off the lid, give it a stir, and add the quartered potatoes.
- Continue to let it simmer, with the lid off for an additional 30-45 minutes. Add the shredded kale, parsley, cilantro and stir. Add a touch of black pepper.
- You will know this stew is done when the chicken meat falls off the bone. Or internal temp is 165 degrees. Serve the stew warm.
- Enjoy!
Notes
Some tips‼️
if the liquid is evaporating too quickly, add more chicken broth and adjust seasoning if needed
Chicken thighs or legs would work with this recipe as well.
I served this dish with coconut lavash bread but any bread would work to dip in the sauce 😋🤩
Nutrition
Calories: 306kcalCarbohydrates: 32gProtein: 15gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gTrans Fat: 0.1gCholesterol: 47mgSodium: 108mgPotassium: 1006mgFiber: 4gSugar: 5gVitamin A: 7836IUVitamin C: 20mgCalcium: 45mgIron: 2mg
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