Berry Smoothie with Kale ( With Banana and Peanut Butter)
This Berry Smoothie with Kale is perfect for busy mornings as a quick breakfast. It only takes 5 minutes to make and uses real ingredients. A delicious way to start your day!
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Equipment
- nutribullet or blender
Ingredients
- 1/2 cup kale chopped
- 1 medium banana ripe
- 1 cup frozen berries mixed berry medley
- 1 tablespoon peanut butter all natural
- 1 1/2 cups organic coconut water no sugar added
- 4 ice cubes
Instructions
- Using a Nutri bullet or blender, place all ingredients in the blender.
- Secure lid and blend until well combined, about 30-45 seconds.
- Pour into a glass and enjoy immmediately.
Notes
Notes:
Helpful tips:
- Adding the extra ice cubes or using frozen banana helps especially if you coconut water is at room temp.
- A scoop of protein powder can be added but will change the taste a bit.
- This smoothie recipe makes 1 single serving in a tall glass or 2 servings in a shorter glass.
- You can pre-make smoothie packets. Using an individual size freezer safe ziplock bag, add fresh blueberries, raspberries, blackberries and strawberries along with banana (half or whole) and add in a big handful of spinach or baby kale. Seal the bag and place in the freezer for up to one month. This is the perfect way to have your smoothie base ingredients prepped and ready to go.
- Adding plain greek yogurt or vanilla greek yogurt are great options for extra protein.
- For extra sweetness, add a tablespoon of maple syrup, agave or date syrup.
Nutrition
Calories: 360kcalCarbohydrates: 64gProtein: 9gFat: 11gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gSodium: 467mgPotassium: 1613mgFiber: 13gSugar: 39gVitamin A: 3493IUVitamin C: 54mgCalcium: 198mgIron: 2mg
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