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If you’re looking for a completely fuss-free and nutritious tofu sweet potato recipe, then my Roasted Sheet-Pan Tofu and Sweet Potato Rice Bowl is just what you need! This easy sheet pan dinner is perfect for meal preps and is definitely going to become one of your favorite meatless meals!
Sheet pan recipes are truly one of the best things and they are a true kitchen savior! Whether you are a first time tofu eater or a seasoned one, you will love the natural sweetness of the sweet potatoes and the mild spiciness of the tofu. This delicious Tofu and Sweet Potato Rice Bowl also includes fresh and vibrant broccoli adding even more nutritional benefits to this dish.
1, Preheat the oven to 400 degrees. Line a large baking sheet with parchment paper. Gather the spices into a pinch bowl and whisk to combine. Starting with the tofu, remove from the package and place the block on top of a clean kitchen towel or paper towels. The best tofu press is to cover the tofu with another kitchen paper towel, and place a flat cutting board on top. Press out the excess water. Slice the tofu into 4 sections and repeat the process with presssing out the extra liquid. Let tofu drain for at least 10 minutes.
2. Cube the tofu up and place on the sheet pan. Toss the tofu pieces with the cornstarch and let it sit. Meanwhile, wash and peel the sweet potato and dice into cubes. Place the sweet potato cubes on the sheet pan. Slice the red onion. For the broccoli, cut the florets in half so that they are somewhat uniform in size with the tofu and sweet potato. Add them to the sheet pan.
3. Drizzle with the olive and then add then evenly distribute the spice mixture over the top. Gently toss the tofu and veggies to combine with the oilve oil and the spices.
4. Roast for 20 minutes and then give it a stir. Continue to roast for another 15 minutes. Once the tofu and sweet potato are a nice golden brown and tender, remove the sheet pan from the oven. Add a pinch of salt and let it cool for a couple of minutes. Serve this delicious Tofu and Sweet Potato Sheet Pan dish hot and with brown rice or your favorite rice.
Tips: There are different forms of tofu. When a recipe says tofu, be sure to always check if it needs extra firm tofu, firm or soft tofu. This really makes a difference. Soft tofu is used for vegan desserts mainly while firm and extra firm are used for the savory dishes and hold their texture well..
I'm all about life, brunch and balance. On my blog, I share my health journey along with delicious and flavorful recipes using fresh flavors inspired by the Mediterranean. Check out my site and subscribe to see what's cooking next!