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Get ready for a protein packed and easy meal with my Cheesy Butternut Squash and Black Bean Enchiladas. This black bean enchiladas recipe is generously stuffed with a hearty black bean filling, warm spices along with the subtle sweetness of the butternut squash. Black beans are loaded with dietary fiber and butternut squash is high in potassium, making this a powerhouse of a meal. Plus the ingredients can be swapped out for different variations.
My spice combination gives this dish so much flavor. What a great recipe to enjoy with the whole family the next time you want vegetarian Mexican food! This easy weeknight dinner is perfect to prepare ahead of time! You can make it the night before or a week before and freeze it in a freezer-safe container.
1. Preheat oven to 350 degrees F.Microwave the butternut squash according to the package and set it aside. Rinse and drain the black beans. 2. In a large skillet, add the avocado oil.
3.Add in the onion, peppers and garlic. Saute for 3-4 minutes. Add in the drained beans and saute for a minute then add in the butternut squash along with the spice blend. Gently smash down the butternut squash. Add in a 1/2 cup of the cheese and blend. 4.Spray the casserole dish with the cooking spray.
5. Wrap tortillas with a damp paper towel. Place tortillas on a microwavable dish and microwave for 45-60 seconds or until soft. Place about 1/3 cup of the filling mix along center of each tortilla. Gently roll up and place seam-side down into the prepared baking dish; spoon remaining bean mixture on top. Coat the enchiladas with the sauce by pouring evenly throughout. Sprinkle with remaining cheese. (If you have leftover mixture, you can add it on top.)
6.Bake for about 25-30 minutes or until the cheese is nicely melted and bubbling. Serve the black bean and butternut squash enchiladas warm. Store any remaining leftovers in an airtight container or cover the baking dish with aluminum foil or plastic wrap.
Serving suggestions: This black bean vegetarian enchilada casserole is delicious with these optional garnishes: salsa, pico de gallo, avocado, guacamole, sour cream, hot sauce, green onions or black olives. Some tasty side dishes are spanish rice of course, a refreshing salad and crispy tortilla chips.
I'm all about life, brunch and balance. On my blog, I share my health journey along with delicious and flavorful recipes using fresh flavors inspired by the Mediterranean. Check out my site and subscribe to see what's cooking next!