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simple tofu sheet pan dinner

Simple Tofu Sheet Pan Dinner

Kristina Cadelina
Do you ever find yourself with a bunch of left over vegetables at the end of the week? Don't throw them out! Try this Simple Tofu Sheet Pan Dinner! It will be ready in less than 30 minutes. Pair it with this Vegan Cilantro Cream Sauce and you're set!
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Prep Time 10 minutes
Cook Time 20 minutes
Course Dinner, Lunch
Cuisine American
Servings 2 people
Calories 599 kcal

Equipment

Ingredients
  

  • 10 ounces tofu extra firm, drained and cubed
  • 1 cup butternut squash cubed, large dice
  • 2 cups broccoli
  • 3 large carrots peeled, large dice
  • 2 tablespoons olive oil extra virgin
  • 1/2 avocado sliced
  • 2-3 tablespoons green onion
  • 1-2 tablespoons cilantro cream sauce optional
  • 1/2 teaspoon salt and pepper as needed

Dairy Free Cilantro Cream Sauce

  • 2 tablespoons extra virgin olive oil plus 1 tsp
  • 1-2 garlic cloves minced
  • 1 teaspoon red wine vinegar
  • 1/2 cup fresh cilantro chopped
  • 1/4 cup plant based sour cream
  • 1 tablespoon green onion chopped
  • salt and pepper as needed

Instructions
 

Dairy Free Cilantro Cream Sauce

  • Combine the ingredients in a food processor and pulse to blend, season with a dash of salt and pepper to taste.

Simple Tofu Sheet Pan Dinner

  • Preheat the oven at 400 degrees.
  • Wash and prepare your vegetables. Drain the tofu. Place the block on the cutting board.Blot out any extra water from the tofu with paper towels. Slice the tofu and repeat blotting if needed. Cube the tofu into a large dice.
    On a large foiled sheet pan, spread the vegetables. 
  • Place the tofu on the pan.
  • Toss in olive oil, green onion , salt and pepper.
  • Place in oven for 20 minutes. Let cool for 5 minutes then serve and top with cilantro cream and avocado slices.
  • Enjoy!

Nutrition

Serving: 2gCalories: 599kcalCarbohydrates: 41gProtein: 17gFat: 44gSaturated Fat: 7gPolyunsaturated Fat: 8gMonounsaturated Fat: 26gSodium: 927mgPotassium: 1395mgFiber: 11gSugar: 12gVitamin A: 26484IUVitamin C: 111mgCalcium: 175mgIron: 4mg
Keyword Baked Tofu, Dinner in 30 Minutes, Simple Vegan Recipes, Tofu Sheet Pan DInner, Vegetarian Meals
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