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refreshing broccoli smoothie with mango

Refreshing Broccoli Smoothie with Mango

Kristina Cadelina
A new way to sneak in extra veggies in your day. A refreshing and nutritious Broccoli Smoothie is the perfect afternoon pick me up!
5 from 1 vote
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Prep Time 5 minutes
Cook Time 5 minutes
Course Breakfast, Drinks, Snack
Cuisine American
Servings 1
Calories 192 kcal

Equipment

Ingredients
  

  • 1/4 cup 2 % plain greek yogurt
  • 1/2 cup broccoli florets fresh broccoli, rinsed well
  • 1 cup spinach
  • 1 cup frozen mangoes
  • 2 teaspoons date syrup
  • 3/4 cup purified water
  • 1 tablespoon hemp seeds optional

Instructions
 

  • Combine broccoli along with spinach, frozen mangoes, greek yogurt and the date syrup into a high speed blender.
  • Add the purified water.
  • Blend until smooth, about 30-45 seconds.
  • Pour into a glass. Top with hemp seeds or fresh raspberries if desired.
  • Enjoy!

Notes

Please Note:
To make this broccoli smoothie vegan, replace the greek yogurt with plant based yogurt, a ripe banana, avocado, vegan protein powder or plant based milk.
Other variations of veggie smoothies can be adding in healthy fats such as almond butter or avocado.
Why you will love this recipe:
  • This is great recipe for picky eaters aka toddlers.
  • You can have this as healthy breakfast or snack.
  • Green smoothies are a good source of fiber.
  • This is PACKED with nutritional benefits.

Nutrition

Calories: 192kcalCarbohydrates: 39gProtein: 9gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.2gCholesterol: 3mgSodium: 70mgPotassium: 653mgFiber: 5gSugar: 32gVitamin A: 4916IUVitamin C: 109mgCalcium: 143mgIron: 2mg
Keyword Green Smoothie
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