Chicken Wing Stew
Kristina Cadelina
A heart warming stew to enjoy using chicken wings, carrots, kale and red potatoes. Don't forget the bread for dipping!
Prep Time 15 minutes mins
Cook Time 1 hour hr
Course Dinner, Lunch, Main Course
Cuisine American
Servings 4 people
Calories 306 kcal
- 1-2 tablespoons olive oil extra virgin
- 3/4 white onion medium diced
- 3 carrots peeled, medium diced
- 1 pound chicken wings rinsed
- 1 28 oz can peeled tomatoes such as Marzano Brand
- 1 32 oz chicken broth plus more if needed
- 3 medium red potatoes
- handful shredded kale
- 1 tablespoon italian parsley chopped
- 1 tablespoon cilantro chopped
- black pepper to taste
My Spice Blend
- 1/2 teaspoon each of : smoked paprika, sea salt, dried thyme, cumin, coriander, ground garlic
- 1/4 teaspoon sumac
In a large Dutch Oven, heat the pan over medium heat then add the olive oil and turn the temperature down to low.
Add the diced onions and let them cook for 3 minutes. Add the sliced carrots and continue to cook for another 5 minutes.
Add the chicken wings and give it a good stir. Let the chicken wings cook for a minute and then add the spice blend. Stir and look it cook for five minutes. Then add the peeled tomatoes. With a large wooden spoon or whatever cooking utensil you are using, crush the tomatoes into the chicken and veggies.
Place the lid on the Dutch Oven and let it simmer for about 20 minutes on low temperature.
Carefully take off the lid, give it a stir, and add the quartered potatoes.
Continue to let it simmer, with the lid off for an additional 30-45 minutes. Add the shredded kale, parsley, cilantro and stir. Add a touch of black pepper.
You will know this stew is done when the chicken meat falls off the bone. Or internal temp is 165 degrees. Serve the stew warm.
Enjoy!
Some tips‼️
if the liquid is evaporating too quickly, add more chicken broth and adjust seasoning if needed
Chicken thighs or legs would work with this recipe as well.
I served this dish with coconut lavash bread but any bread would work to dip in the sauce 😋🤩
Calories: 306kcalCarbohydrates: 32gProtein: 15gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gTrans Fat: 0.1gCholesterol: 47mgSodium: 108mgPotassium: 1006mgFiber: 4gSugar: 5gVitamin A: 7836IUVitamin C: 20mgCalcium: 45mgIron: 2mg
Keyword chicken stew, chicken wing stew, chicken wings