Simple Greek Yogurt Chicken

whensaltyandsweetunite.com

Why this dish is absolutely delicious...

[{"selector":"#anim-23153698-d129-4d9d-8bc9-7b12168ddc70","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61efdead-8bd7-45ad-9c3a-c09805192dd5","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Get full recipe!

It's a Tandoori inspired dish.

Packed with flavor. Done in under 30 minutes. Perfect for meal preps. Easy to make. 21 grams of protein per serving.. And it's juicy! Tomatoes Veggies Onion Chili Cheese Learn more

Title 1

Arrow Dinner tonight!

Ingredients

[{"selector":"#anim-b88c1a55-fa81-402b-8d1b-8c0ed8d0c99b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-8.94160559027532%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Get the full recipe!

Ready to get cooking?

Arrow I'm ready to cook!

Preheat the oven to 450 degrees. Rinse the chicken and pat dry. Then place the chicken into a large bowl .

Add the spices to a small bowl and combine them with a whisk. Then add the spices and the greek yogurt to chicken. Coat the chicken evenly.

Place the chicken on a baking sheet lined with parchment paper. Squeeze the lemon on top and season with a dash of salt. Roast in the oven for 20 minutes or until internal temp reaches 165 degrees.

Here are some ideas on what to serve as a side dish

[{"selector":"#anim-c097eb1b-d02d-4b6a-a7bc-ffb9dded2af7","keyframes":[{"offset":0,"transform":"translate3d(0, -196.97423%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -55.389153476000004%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -18.830736388000002%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -7.071374857%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -3.072797988%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] [{"selector":"#anim-cadc48f6-cb95-430d-a013-2eee9831251c","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

Let's try a new recipe!

[{"selector":"#anim-3286c554-3cdc-461b-8643-6e6c2d8c9901","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9fa0a02-1a4c-43d0-87ee-97898542523d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efe23dc2-5652-4a61-8798-e9d4f57b0920","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3cd6e4c-7b22-4d5c-97a7-f4774dda0078","keyframes":{"transform":["translate3d(-127.58622%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-612684c3-b22f-4d72-9a72-af1d21f8d3c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95d2b4d3-88ab-412d-9851-81e7cdcfbd2e","keyframes":{"transform":["translate3d(121.50538%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow Right Get Directions Get the recipe!

Meet Kristina

[{"selector":"#anim-6cb27b46-87cc-42e4-9412-2b87f1c6ed34","keyframes":{"transform":["translate3d(-201.14286%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e5419df-7bcd-4365-b9ee-48ff7783470e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90f0112f-faf3-4e5a-a2a0-069df54553d8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-6f659724-0a30-4292-8c7b-4d5d7c6f5079","keyframes":{"transform":["translate3d(74.03846%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50a445d4-e7bf-4814-b46b-d2b8a90a4c76","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d242102-50af-48dd-b0b9-3e218e2ca6df","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-632f48ae-9caa-4b22-bc6d-713ee317bfb2","keyframes":{"transform":["rotate(-105deg) translate3d(-121.19205%, 0px, 0) rotate(105deg)","rotate(-105deg) translate3d(0px, 0px, 0) rotate(105deg)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea575273-52a8-4aff-b637-0de52c24c5a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2dcf711a-e639-43fc-8dc8-3964c659362a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d031a59c-f26b-4f77-97d8-da4f6f8b426c","keyframes":{"transform":["translate3d(562.19518%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-669ffcce-d336-4e34-9447-5a9e57e3b859","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-759519ff-b7e0-4268-928c-04c5aefc7936","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f8a85a33-5da4-4c05-a11c-861a8941682a","keyframes":[{"offset":0,"transform":"translate3d(0, -235.63786%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -66.261366232%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -22.526979416%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -8.459399174%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -3.6759506159999997%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] Tomatoes Veggies Chili Cheese Learn more here

Simple Greek Yogurt Chicken

Why this dish is absolutely delicious...

Let's start

It's a Tandoori inspired dish.

Title 1

Here is what you need...

Ingredients

skinless chicken thighs plain greek yogurt lemon salt and pepper spices

Ready to get cooking?

Preheat the oven to 450 degrees. Rinse the chicken and pat dry. Then place the chicken into a large bowl .

step 01

Add the spices to a small bowl and combine them with a whisk. Then add the spices and the greek yogurt to chicken. Coat the chicken evenly.

STEP 02

Place the chicken on a baking sheet lined with parchment paper. Squeeze the lemon on top and season with a dash of salt. Roast in the oven for 20 minutes or until internal temp reaches 165 degrees.

step 03

Here are some ideas on what to serve as a side dish

zucchini ribbons jasmine rice caesar salad basmati rice roasted carrots use it as a filling in tortilla and create a healthy protein packed wrap with veggies

Let's try a new recipe!

Moroccan Seafood Stew

Meet Kristina

She has overcame obesity and has kept it off for over 16 years. Kristina loves to help people reinvent themselves through teaching healthy cooking.