Roasted Cauliflower recipe for beginners

Parmesan Cauliflower Steaks

7 Ingredients

196 calories per serving Ready in 30 Minutes



1 head of cauliflower olive oil salt & pepper Italian seasoning tomato sauce parmesan or mozzarella cheese

Ready to get started? Let's cook!


Cast Iron Pan

Wash and prepare the cauliflower

Preheat the oven to 425 degrees

Grab foil or parchment paper & a baking sheet

Step 1

Prep the cauliflower

Rinse and pat dry. Cut vertically into 4 pieces.

Step 2

Season it up

Season generously with the spices and add a touch of salt.

Step 3

Time to put it in the oven.

Roast for 15 minutes then flip it over.

Step 4

Add the marinara and the cheese.

After it's done roasting, add the marinara and the cheese.

Step 5

Place under the broiler.

Broil for 2 minute or until cheese is melted

Step 6

Are you dreaming of cauliflower yet?

Ready to try another vegetarian recipe? Check out this 5 Ingredient Penne Pasta!

Kristina overcame obesity and loves to teach people how to reinvent themselves through cooking. She offers a variety of diverse dishes perfect for anyone who has to cook for multiple diet types.