How to Make Chili  Without Beans

If you have ever wanted to enjoy a Whole 30 approved Chili without beans, then you are in the right place! This recipe is gluten free, Paleo friendly and so dang delicious!

Here's what you need

Ingredients  - lean ground beef - head of cauliflower - bell peppers - onion - garlic - canned tomatoes - spicy seasoning (such as chili powder)

Step 1

Start with preheating the olive oil in a large dutch oven over medium heat. Next add the onion and the bell peppers. Let them cook for a good 7 minutes or until they start to sweat. This step is important because all those flavors are released into the chili! You can season with touch of salt, pepper and some of chili powder and then add in the ground beef and garlic

Step 2

Let the beef cook. This can take about 10-15 minutes. You will want to stir it every few minutes to ensure the beef is cooking evenly. Add and toss cauliflower in with beef mixture.

Step 3

Now it’s time to pour in the canned whole tomatoes and water. Have a large wooden slotted spoon on hand to smash down the tomatoes. Add in the remaining spices. Turn down the temperature to low heat and let it simmer for about 25 minutes. You can add in black pepper and additional salt if needed..

Pro Tip:

Cauliflower chili is easy to make and even better if you make it the night before and serve it the next day.

Here are some optional garnishes: Optional garnishes (some are not whole 30 or paleo) are: cilantro, avocado slices, sour cream, shredded cheese, green onions, crushed tortilla chips and fresh parsley.

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Meet the creator: Kristina is always on the pursuit of life, brunch and balance. Join her as she shares her cooking adventures and passion for the kitchen.